Accredited Psychotherapist
and Life Coach
Sally Rhodes
Accredited Psychotherapist and Life Coach.
11 years ago I made the decision to go to therapy in an attempt to change my life and overcome my own personal challenges. I was so fed up of repeating the same cycles and felt there was so much more to life than the life I was living. I loved the therapeutic process, don't get me wrong it wasn't easy but I was determined to turn my life around, and that I did. I loved the process so much that I wanted to help other woman who were struggling and support them in bettering their lives. I decided to enrol onto a Life Coaching course and the rest is history. After qualifying as Life Coach I went onto qualify in clinical Hypnotherapy and then later qualified as a psychotherapist. I've spent the last 9 years as a therapist in private practice, empowering woman to change their lives.
I have an integrative approach to therapy which means I use a variety of therapy modalities to support you in your process. I specialise in psychotherapy approaches such as Transactional Analysis, Cognitive Behavioural Therapy (CBT), Person Centred, Solution Focussed Therapy, Emotional Freedom Tapping (EFT) and Dialectic Behaviour Therapy (DBT). I also integrate Life coaching approaches such as Neuro Linguistic Programming (NLP), holistic coaching and SMART goal setting. One size does not fit all, and this is why I personally feel it's so important to offer clients a variety of approaches.
As a therapist I have gained a lot of experience working with various mental health conditions such as generalised anxiety disorder, panic attacks, stress, depression, low self-esteem, self-doubt, abuse, trauma, suicidal ideation and identity issues. Therapy doesn't have to be a last resort when life feels like its falling apart, there's so much to gain just from learning self-awareness, learning how to break cycles or gaining some support working towards a goal you may have. You may want to talk through and process a trauma or a current situation that maybe causing some distress, it maybe that you need some coping strategies and better ways of managing situations and emotions. Therapy has a lot to offer and I truly believe everybody can benefit from it.
Want To Work With Me?
If you're reading this, you're halfway there. All you need to do is send me an email or fill out the contact form below. I will make contact to arrange a consultation which takes around 15 minutes. We will explore your needs for therapy and you can ask me any questions you may have. If you're happy to go ahead, all thats left to do is book you in.
Private therapy is different to time limit therapy offered by NHS and many other healthcare providers or insurers. In private therapy you're not limited or rushed to work within a certain time period. It is completely flexible and can be as long or short as you like it to be. I would always recommend weekly sessions at first and then when you feel ready we can change to fortnightly or monthly and when you feel ready to end we can absolutely end. You're not tied into anything, this is your very personal journey.
In Person or Online?
I offer both in person and online therapy sessions. All in person sessions take place in my beautiful, peaceful clinic in Great Warford, Alderley Edge. The clinic is very private and quiet and free onsite parking is offered.
If you would like to do your sessions online, especially those who are not local to Cheshire, I offer both teams and zoom calls.
